Vejningsnotat (intet dagbogsnotat) for 05 september 2022
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77 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2022:
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1507 kcal
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Fedt: 50,74g | Prot.: 66,69g | Kulhyd.: 201,86g.
Morgenmad: Pala, Kayu Manis, Sirup Maple, Tropicana Slim Oat Drink Vanillicious, Wortel, Tresno Joyo Madu TJ Murni, Koepoe Koepoe Baking Powder, Telur, Oat. Frokost: Tahu Goreng, Tempe Goreng, Nasi Merah, Nasi Putih, Maizenaku Tepung Pati Jagung, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Saori Saos Tiram, Bertolli Extra Virgin Olive Oil, Cumi-cumi, Udang, Kubis, Jagung Kecil/Tunas Jagung, Sawi, Bakso Daging Sapi, Wortel Dimasak, Brokoli. Aftensmad: Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Maizenaku Tepung Pati Jagung, Bertolli Extra Virgin Olive Oil, Jagung Kecil/Tunas Jagung, Bakso Daging Sapi, Sawi, Kubis, Brokoli, Wortel Dimasak, Kecap Asin (Kedelai), Udang, Cumi-cumi. Snacks/Andet: Tape Singkong, Semangka, Melon, Pepaya, Opak, Anchor Salted Butter, Roti Italia. mere..
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2414 kcal
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Motion:
Gym - 45 minutter, Treadmill Incline 4 Speed 4 - 25 minutter, Løbebånd - 25 minutter, Google Fit - 22 timer og 25 minutter. mere..
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Tager 0,2 kg om Ugen
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