Vejningsnotat (intet dagbogsnotat) for 05 september 2022
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76,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2022:
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1414 kcal
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Fedt: 51,99g | Prot.: 72,51g | Kulhyd.: 177,62g.
Morgenmad: Blueberries, Onnit Plant Based Protein, Great Value Organic Original Soymilk. Frokost: Silk Dairy Free Yogurt Alternative Vanilla, Red Delicious Apples. Aftensmad: Tofu tika masala. Snacks/Andet: Bananas , Wegmans Wholesum Fruit & Nut, Silk Unsweetened Soymilk, Kirkland Signature Almonds. mere..
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Taber 5,1 kg om Ugen
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