Vejningsnotat (intet dagbogsnotat) for 05 september 2022
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49,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2022:
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1581 kcal
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Fedt: 58,35g | Prot.: 131,06g | Kulhyd.: 114,88g.
Morgenmad: マイプロテイン インパクトホエイプロテイン 抹茶ラテ, トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, Helga's Lower Carb 5 Seeds Bread. Frokost: Woolworths Dried Figs, Coles Californian Walnuts, トマト, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Coles Frozen Brussels Sprouts, Laucke Sprouted Whole Wheat Flour Blend, Myprotein Instant Oats, Capilano Honey. Aftensmad: Coles High fibre low gi white sandwich loaf 330g, I&J Salmon portions skin on, Woolworths Broccoli florets, Coles Frozen Brussels Sprouts, いんげん, キューピー 焙煎胡麻ドレッシング. Snacks/Andet: Myprotein Soy Protein Isolate, Coles Quick Oats, Woolworths Full cream milk, Woolworths Dried Figs, Coles Californian Walnuts, Sprouted Whole Wheat Flour Blend, Honey, Noshu Peanut & Caramel Nougat . mere..
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Tager 0,1 kg om Ugen
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