Vejningsnotat (intet dagbogsnotat) for 29 september 2014
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110,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 29 september 2014:
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1377 kcal
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Fedt: 33,99g | Prot.: 82,67g | Kulhyd.: 191,10g.
Morgenmad: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee. Frokost: KC Masterpiece Premium Original Barbecue Sauce, Pork Chops (Top Loin, Boneless), Red Sweet Pepper, Kroger Hearts of Romaine Lettuce. Aftensmad: Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Stokes Green Chile Sauce with Pork, Rosarita Spicy Jalapeno Refried Beans, Mission Soft Taco Flour Tortillas (Medium). Snacks/Andet: Water, Red Delicious Apples, Carrots. mere..
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