Vejningsnotat (intet dagbogsnotat) for 05 september 2022
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71,4 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2022:
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1216 kcal
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Fedt: 38,86g | Prot.: 91,01g | Kulhyd.: 122,65g.
Morgenmad: Nutritech Premium Diet Meal. Frokost: Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked) . Aftensmad: Roasted Sweet Potatoes, Mayonnaise , Tuna in Water (Canned). Snacks/Andet: Woolworths Mini Koeksisters, Krispy Kreme Original Glazed Doughnut. mere..
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Taber 0,2 kg om Ugen
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