|
UGH! Took a week off due to make a delicious, delectable 6 layer cake for my wifes birthday. Back on the horse. Didn't make this months challenge butwill make it up next.
|
126,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 september 2014:
|
1625 kcal
|
Fedt: 45,72g | Prot.: 62,98g | Kulhyd.: 250,32g.
Morgenmad: Quaker Instant Oatmeal - Apples & Cinnamon (43g), 4 Grain Hard Boiled Eggs. Frokost: Barilla Gluten Free Spaghetti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Greek 100 Yogurt - Strawberry, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Andet: Bananas, Dry Roasted Almonds (with Salt Added). mere..
|
|
3460 kcal
|
Motion:
Cykling (Langsom) - 18 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
|
Taber 0,0 kg om Ugen
|