Vejningsnotat (intet dagbogsnotat) for 06 september 2022
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79,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2022:
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1930 kcal
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Fedt: 68,93g | Prot.: 101,74g | Kulhyd.: 224,59g.
Frokost: Rowan Hill White Bread, Tesco Cooked Chicken Slices, Nectarines , Pears , Graham's Protein 25 Peach , Chocolate Coated Granola Bar, Clover Clover Spread. Aftensmad: Sainsbury's Basics Unsalted Butter, Couscous (Cooked) , Tesco Tzatziki, Eridanous Gyros , Aldi Mini Wraps. Snacks/Andet: Jude's Vegan Chocolate Brownie Ice Cream, Walkers Squares Salt & Vinegar (27.5g). mere..
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Taber 0,7 kg om Ugen
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