Vejningsnotat (intet dagbogsnotat) for 06 september 2022
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88,1 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2022:
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2954 kcal
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Fedt: 70,07g | Prot.: 308,20g | Kulhyd.: 259,79g.
Morgenmad: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Salmon, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andet: Kirkland Signature Natural Creamy Peanut Butter, Blueberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. mere..
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Tager 7,6 kg om Ugen
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