Vejningsnotat (intet dagbogsnotat) for 06 september 2022
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97,4 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2022:
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1589 kcal
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Fedt: 67,84g | Prot.: 84,07g | Kulhyd.: 173,69g.
Morgenmad: Equate High Performance Protein Shake - Chocolate, Albertsons Old Fashioned Oats, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Frokost: Cheez-It White Cheddar Snack Crackers , Ole Extreme Wellness High Fiber Low Carb Tortillas, Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs. Aftensmad: America's Choice Santa Fe Salad. Snacks/Andet: Quaker Rice Cakes - Chocolate Crunch, Bakery Fresh Peanut Butter Cookies, Dairy Queen Chocolate Cone (Small). mere..
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Tager 7,6 kg om Ugen
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