Vejningsnotat (intet dagbogsnotat) for 07 september 2022
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82 kg
Indtil videre tabt: 38 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2022:
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1690 kcal
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Fedt: 39,49g | Prot.: 122,36g | Kulhyd.: 180,94g.
Morgenmad: Nescafe Cappuccino Decaf, Sugar, Weet-Bix Hi-Bran, Coles Skim Milk, Tomatoes, Sliced Ham, Processed Cheese, White Bread, Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Coles Skim Milk, Weet-Bix Hi-Bran, Sugar. Frokost: Blueberries, Cucumber (with Peel), Chobani Fit Vanilla. Aftensmad: Salmon. mere..
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3054 kcal
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Motion:
Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter, Sex - 10 minutter, Se TV - 6 timer, Køre - 22 minutter, Sove - 8 timer og 18 minutter, Madlavning - 20 minutter, Shopping - 20 minutter. mere..
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Taber 0,8 kg om Ugen
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