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I ate three meatless meatballs yesterday, with flour included in the ingredients that i haven't logged.
Otherwise i was spot on yesterday with by intake.
I cooked a roast chicken, two intact, stuffed with Rice, but managed to not pick anything at all!
Certainly wouldn't have been able to do that six months ago.
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117,1 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2014:
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1673 kcal
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Fedt: 102,68g | Prot.: 161,10g | Kulhyd.: 19,54g.
Morgenmad: Lettuce, Hellmann's Real Mayonnaise, Chicken Breast (Skin Eaten). Frokost: Shazans Frozen Chicken Sausages, Egg, Olive Oil, Morrisons Sliced Mixed Peppers. Aftensmad: Great Food Mediterranean Style Houmous, Plain Yoghurt (Lowfat), Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Andet: Body Fortress Whey Protein (vanilla). mere..
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Taber 1,3 kg om Ugen
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