Vejningsnotat (intet dagbogsnotat) for 07 september 2022
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90,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2022:
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1176 kcal
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Fedt: 67,03g | Prot.: 54,94g | Kulhyd.: 93,58g.
Morgenmad: Cherry Tomatoes, Eskort Diced Bacon, Spinach , Egg, KOO Baked Beans in Tomato Sauce. Frokost: Jumpin Jack Salted Popcorn, Oranges . Aftensmad: Nola Mayonnaise, Tuna in Water (Canned), Cooked Broccoli (Fat Not Added in Cooking). mere..
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Taber 1,2 kg om Ugen
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