Vejningsnotat (intet dagbogsnotat) for 01 september 2022
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125,1 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 55,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2022:
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2644 kcal
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Fedt: 114,75g | Prot.: 96,18g | Kulhyd.: 311,45g.
Morgenmad: Boiled Potato (Fat Not Added in Cooking), Mrs. H. S. Balls Original Chutney, Bananas, McCain Mixed Vegetables, Pick n Pay Lean Beef Mince, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Frokost: Onions, Pick n Pay Light Meat Shredded Tuna in Salt Water, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Albany Everyday White Bread. Aftensmad: McCain Green Beans, White Sugar (Granulated or Lump), Stork Country Spread, All Gold Tomato Sauce, Soy Sauce, McCain Broccoli Florets, SPAR Sunflower Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Twix Twix, Snickers Snickers bar (50g), Predator Gold Strike Energy Drink, Doritos Sweet Chilli Pepper, Simba Mrs Balls Chutney Potato Chips. mere..
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Tager 1,8 kg om Ugen
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