Vejningsnotat (intet dagbogsnotat) for 07 september 2022
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91,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2022:
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2814 kcal
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Fedt: 59,74g | Prot.: 270,81g | Kulhyd.: 307,81g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, All Whites 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Aftensmad: Cooked Green Peppers and Onions (Fat Added in Cooking), Black Beans (Canned), White Rice, Aldi Black Angus Top Round Steak. Snacks/Andet: Macaroni (Cooked), Specially Selected Sea Salt Pita Chips, Friendly Farms Protein Yogurt Vanilla, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. mere..
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Taber 0,8 kg om Ugen
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