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Good Morning FS. Another win this am against the gnomes. I guess I have to get up at alternating times to get the good scale readings. Going away for the weekend, (bags packed), let’s hope I can keep it together while I’m away. I Tend to come back a little heavier due to traveling. However: grandson is playing T-ball, looks like I finally have a grand child that is going to play baseball…. I will see everyone on the flip side. Wish me luck.
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116,6 kg
Indtil videre tabt: 48,1 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 september 2022:
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738 kcal
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Fedt: 17,37g | Prot.: 61,53g | Kulhyd.: 93,57g.
Morgenmad: Kretschmer Wheat Germ, Folgers Classic Roast Medium Coffee, Oatmeal. Frokost: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Aftensmad: Ruprecht Grilled Chicken Breast, Mixed Salad Greens. Snacks/Andet: Breyers CarbSmart Fudge Bar. mere..
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Taber 1,1 kg om Ugen
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