|
Ate dinner at 7pm last night, only one protein shake yesterday and a day of food filled macros.
|
116,7 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 01 oktober 2014:
|
1219 kcal
|
Fedt: 87,53g | Prot.: 82,89g | Kulhyd.: 20,31g.
Morgenmad: Egg, Olive Oil, Tesco Red Pepper, Morrisons Hot & Spicy Stir Fry. Frokost: Chicken Breast (Skin Eaten), Lancashire Farm Natural Probiotic Yogurt, Morrisons Spicy Piri Piri Houmous, Green Leaf Lettuce . mere..
|
Taber 3,2 kg om Ugen
|