Vejningsnotat (intet dagbogsnotat) for 01 oktober 2014
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61,4 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2014:
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1355 kcal
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Fedt: 27,53g | Prot.: 95,21g | Kulhyd.: 184,10g.
Morgenmad: Twinings English Breakfast Tea, Sugar, Coffee-Mate Original Powder Creamer, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing. Frokost: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Great Value Black Beans (Frijoles Negros), Baked Sweetpotato (Peel Not Eaten). Aftensmad: Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, ShopRite Skim Milk, HEB Chicken Breast Deli Shaved, Monterey Jack Cheese, Egg, Franz Vienna French Bread. mere..
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2231 kcal
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Motion:
Kontorarbejde - 10 timer og 30 minutter, Sove - 8 timer, Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Stå - 1 time og 40 minutter, Hvile - 20 minutter, Sidde - 1 time og 5 minutter, Køre - 25 minutter. mere..
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Taber 1,9 kg om Ugen
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