Vejningsnotat (intet dagbogsnotat) for 09 september 2022
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80 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2022:
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2647 kcal
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Fedt: 57,51g | Prot.: 246,75g | Kulhyd.: 265,09g.
Morgenmad: Milk, Kellogg's All-Bran Wheat Flakes. Frokost: Margarine (Regular with Salt) , Mixed Grain Bread, Wattie's Baked Beanz. Aftensmad: Carrots , Green Peas , Cooked Pumpkin (Fat Not Added in Cooking), Roasted Potato, Chicken Meat . Snacks/Andet: Tip Top Ice Cream Trumpet - Vanilla, Milk, Balance 100% Whey Protein WPC/WPI. mere..
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Taber 0,4 kg om Ugen
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