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Traces of ketosis
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55,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2014:
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632 kcal
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Fedt: 10,29g | Prot.: 58,40g | Kulhyd.: 86,99g.
Morgenmad: Splenda No Calorie Sweetener, Apples, Liberte Greek Yogurt 0%. Frokost: Renee's Gourmet Caesar Fat Free, Compliments Whole Wheat Pita Bread, Clover Leaf Seafood Flaked White Tuna in Water, Asparagus, Zucchini, Mushrooms, Broccoli Flower Clusters, Bouillon Cubes Soup (Low Sodium, Dry). Aftensmad: Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Andet: Jell-O No Sugar Added, Pepperidge Farm Goldfish, Water, Splenda No Calorie Sweetener, Zucchini. mere..
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1534 kcal
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Motion:
Pilates - 15 minutter, Kontorarbejde - 4 timer, Gå (Moderat) - 5 km/t - 19 minutter, Hvile - 11 timer og 26 minutter, Sove - 8 timer. mere..
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stabil vægt
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PizzaLover88's Vægt Historie
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