Vejningsnotat (intet dagbogsnotat) for 09 september 2022
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76,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2022:
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1305 kcal
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Fedt: 35,33g | Prot.: 52,43g | Kulhyd.: 209,51g.
Morgenmad: Bananas, RxBar Plant Protein Bar. Frokost: Blueberries , Quaker 100% Whole Grain Oatmeal. Aftensmad: Pure Blends Avocado Oil Buttery Spread, Schar Gluten Free Ciabatta Rolls, Cooked Mushrooms, Green String Beans, Cooked Red Peppers, Simply Nature Edamame Spaghetti, Simply Nature Tomato Basil Premium Pasta Sauce. Snacks/Andet: Simply Nature Lightly Salted Popcorn, Choceur Raisin & Nut Chocolate, Health Ade Pomegranate Kombucha, Cucumber (with Peel) , Publix Red Seedless Grapes. mere..
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2230 kcal
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Motion:
Cykling - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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