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Baby steps, but I’m getting there. I was hoping to be 75kg at the end of the month, but seeing as I’m not so close I think I’ll aim for 76. I’m also going on holiday soon so I need to be careful 😂 oh the joys of being fat and dieting lol x
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78,1 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2022:
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1377 kcal
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Fedt: 62,97g | Prot.: 51,08g | Kulhyd.: 153,06g.
Frokost: Co-Op White Toastie Bread, Chocolate Coated Granola Bar, Hellmann's Garlic Mayonnaise, Clover Clover Spread. Aftensmad: Colman's Apple Sauce, Hellmann's Mayonnaise, Potatoes (Flesh without Skin, with Salt, Boiled) , Tesco Lemon & Pepper Pork Chops with Salsa Verde . mere..
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Taber 2,5 kg om Ugen
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