TJHenggeler's Dagbog, 09 sep 22

Feel like a yo-yo! It’s all normal. We’ll see how it all shakes out after the weekend.
Have a great weekend all!
105,1 kg Indtil videre tabt: 27,9 kg.    Stadig tilbage: 16,6 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 09 september 2022:
962 kcal Fedt: 47,56g | Prot.: 36,08g | Kulhyd.: 95,65g.   Morgenmad: Green Peppers , Cal Eggs Extra Large Grade AA Eggs, Ham (Whole, Cured) . Frokost: Nectarines , Plum, Philadelphia Chives & Onion Cream Cheese, Lay's Classic Potato Chips, Safeway Country Buttermilk Bread. mere..
Tager 3,2 kg om Ugen

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Kommentarer 
Shake shake shake💃🏽 Only 4 more pounds to go! I believe in you and I mean it. Have a great weekend. 
09 sep 22 af medlem: yfritz
Thank you for the reminder! 😆. No, it is always great to have someone rooting you on. Losing 4 to reach my Sept goal should be doable if I stay on top of it , but only 8-10 to reach my all time low. Goals!🏆🥇 
10 sep 22 af medlem: TJHenggeler
You got this, it’s normal to be a yo-yo. I walk the dog a lot in yo-yo terms.😆 
10 sep 22 af medlem: Shrewdness
no worries Tjhenggeler enjoy your weekend  
10 sep 22 af medlem: buenitabishop

     
 

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