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Not nearly as bad as I thought it was going to be. Time to get my drinking water under control again.
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86,1 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2014:
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2120 kcal
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Fedt: 76,10g | Prot.: 87,20g | Kulhyd.: 266,97g.
Morgenmad: Food Lion Food Lion Instant Oatmeal (maple and brown sugar). Frokost: Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, Deli Turkey or Chicken Breast Meat, Ole 10" Flour Tortillas, My Essentials Wavy Potato Chips. Aftensmad: Daily Chef Boneless Skinless Chicken Breast, Knorr Rice Sides - Chicken, TJ farms stir fry blend. Snacks/Andet: Turkey Hill Neapolitan Premium Ice Cream, Oreo Double Stuf Sandwich Cookies. mere..
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2726 kcal
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Motion:
Træning (Motionscenter) - 15 minutter, Treadmill - 1 time, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
No worries, you can have that back off in no time.
01 okt 14 af medlem: jmb3450
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No worries, just do a restart like I am. I am more determined to reach my short goal of 150 after flipping back & forth for so long.
01 okt 14 af medlem: pwrestlephoto
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Just hang in there and you will be back on track quickly!
02 okt 14 af medlem: ejpike
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Sherrie you can do this get er done girl
02 okt 14 af medlem: Rockiesfan
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Keep the Faith Sherrie, I Have Faith in You!!!
02 okt 14 af medlem: TAIC69
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