Vejningsnotat (intet dagbogsnotat) for 06 juni 2011
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69,6 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1100 kcal
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Fedt: 34,58g | Prot.: 81,32g | Kulhyd.: 125,46g.
Morgenmad: raspberries, unsweetened vanilla almond milk, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, coffee, quaker oats, Flaxseed Seeds, EB egg. Frokost: Frozen Edamame - Organic Soybeans in Pods, Beef Jerky, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Espresso Chip. Snacks/Andet: pineapple, Nonfat Plain Greek Yogurt (Chobani), extra gum, EB egg. mere..
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stabil vægt
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