Vejningsnotat (intet dagbogsnotat) for 09 september 2022
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47,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2022:
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2249 kcal
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Fedt: 83,66g | Prot.: 111,96g | Kulhyd.: 262,18g.
Morgenmad: Oatmeal Muffin, Baked Sweetpotato (Peel Not Eaten), Peanut Butter, Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Kraft Singles . Frokost: Nutrijell Jelly Shake, Baked Sweetpotato (Peel Not Eaten), Pork Fried Dumpling. Aftensmad: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Greenfields Ricotta Cheese, Onions, Boiled Egg, Lettuce, Tortilla. Snacks/Andet: Oatmeal Muffin, Puro WPRO Choco Malt, Greenfields Skimmed Milk (250ml). mere..
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Tager 6,3 kg om Ugen
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