Vejningsnotat (intet dagbogsnotat) for 10 september 2022
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75,3 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2022:
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2223 kcal
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Fedt: 69,46g | Prot.: 161,86g | Kulhyd.: 246,50g.
Morgenmad: Fage Total 0% Greek Yogurt, Berries, Honey, 365 Organic Steel Cut Oats, Whole Wheat Bread. Frokost: Whole Wheat Bread (Commercial) , Red Delicious Apples. Aftensmad: Whole Wheat Spaghetti, Cheese Filled Ravioli, Fresh Express Garden Salad, Hoffy Chicken Sausage Andouille, Blue Cheese . Snacks/Andet: Fage Total 0% Greek Yogurt (Container), Fastachi Cranberry Nut Mix. mere..
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2729 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Vægtløftning (Moderat) - 35 minutter, Motionscykel - 1 time, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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Mike in NC's Vægt Historie
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