Vejningsnotat (intet dagbogsnotat) for 11 september 2022
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107,1 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2022:
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1909 kcal
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Fedt: 72,20g | Prot.: 69,80g | Kulhyd.: 222,74g.
Morgenmad: Burger King Hash Browns (Small), Butter, Bays Sourdough English Muffin, Coffee. Frokost: Kroger 100% White Corn Traditional Tortilla Chips, Marketside Fresh Garden Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Aftensmad: Light Beer , Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Andet: Beef Sloppy Joe (No Bun), Dairy Queen Chocolate Cone (Small). mere..
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Taber 1,3 kg om Ugen
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