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My weight's not bad for a Monday. I stayed pretty busy over the weekend repairing the pool. I hope to have a good week for weight loss and get back into the 202 range. Really, all is going well. I am just concerned about falling back into my old ways. I don't know if I want to lose that fear.
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92,8 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2126 kcal
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Fedt: 87,02g | Prot.: 146,54g | Kulhyd.: 209,30g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: chicken rice broccoli. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Ground Turkey 93/7, 100% Whole Wheat Sandwich Rounds, Lettuce Salad with Assorted Vegetables, Sweet Potato. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Pork Chop, Peanut Butter, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. mere..
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3326 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time og 30 minutter, Vandre - 20 minutter, Kontorarbejde - 7 timer, Køre - 1 time, Sove - 8 timer, Hvile - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 40 minutter. mere..
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Tager 2,5 kg om Ugen
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