Vejningsnotat (intet dagbogsnotat) for 06 juni 2011
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92,2 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 28,7 kg.
Kost fulgt: 100%.
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1367 kcal
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Fedt: 105,77g | Prot.: 90,47g | Kulhyd.: 12,87g.
Morgenmad: Coffee (Brewed From Grounds,caffeinated). Frokost: Fancy Mild Cheddar Cheese Shredded, publix cream cheese, broccoli, Green Peppers, Publix Large Grade Eggs. Aftensmad: Radishes, sirloin steak, Fancy Mild Cheddar Cheese Shredded, Newman's Own Olive Oil & Vinegar, Baby Spinach, Green Peppers, white mushrooms, cucumber, Publix Itailian Salad Blend. Snacks/Andet: cheese stick, pepperoni. mere..
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2565 kcal
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Motion:
Kontorarbejde - 4 timer, Shopping - 1 time, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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