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Been going at it hard in the gym, and my body is reacting the way that it is supposed to, the gains are a good thing.
3 days and the #MPGRIND challenge is over. I'll be taking my BF measurements and takintg final photos next week.
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80,1 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2014:
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1887 kcal
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Fedt: 34,79g | Prot.: 246,51g | Kulhyd.: 210,49g.
Morgenmad: American Cheese, Bacon, Bruegger's Egg Patty, Country Kitchen 12 Grain Bread, hydra 6. Frokost: Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Aftensmad: Sweet Potato, Goya Dry Black Beans, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Andet: Grenade hydra 6, MET-Rx Ultramyosyn Whey Isolate. mere..
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3057 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 10 minutter, Cykling (Moderat) - 21 km/t - 20 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 6 timer, Sove - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer. mere..
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Tager 1,4 kg om Ugen
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