Vejningsnotat (intet dagbogsnotat) for 12 september 2022
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93,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 23,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2022:
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1217 kcal
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Fedt: 49,50g | Prot.: 106,41g | Kulhyd.: 86,67g.
Morgenmad: Sugar, Milk, Kellogg's Corn Flakes. Frokost: Cheese Sauce , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). Aftensmad: Beef Stir Fry. mere..
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Taber 0,8 kg om Ugen
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