Vejningsnotat (intet dagbogsnotat) for 12 september 2022
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64,0 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2022:
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1572 kcal
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Fedt: 67,13g | Prot.: 98,20g | Kulhyd.: 149,63g.
Morgenmad: Peanut Butter, Coffee with Milk, Old Mill 100% Whole Wheat Bread. Frokost: Costco Carrot Cake with Cream Cheese Icing, Tim Hortons Chicken Habanero Loaded Wrap. Aftensmad: Superstore Kaiser Buns, Butter , Canadian Protein 100% Whey Isolate. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
12 sep 22 af medlem: fritzley16
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12 sep 22 af medlem: Huffy42
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Good work , i know how to comment but can you tell me how to post lol im new 😎
18 sep 22 af medlem: baxterbum
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20 sep 22 af medlem: Jule Go !
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