Vejningsnotat (intet dagbogsnotat) for 12 september 2022
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85,1 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2022:
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454 kcal
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Fedt: 16,01g | Prot.: 55,14g | Kulhyd.: 19,17g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Mushroom Soup, Skinless Chicken Breast. Aftensmad: Mushroom Soup, Skinless Chicken Breast. Snacks/Andet: Hidden Valley The Original Ranch, Carrots . mere..
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Taber 0,2 kg om Ugen
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