Vejningsnotat (intet dagbogsnotat) for 12 september 2022
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84,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2022:
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583 kcal
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Fedt: 7,77g | Prot.: 19,59g | Kulhyd.: 46,31g.
Morgenmad: Barefoot Pinot Grigio , Bolthouse Farms Carrot Ginger Turmeric. Frokost: Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Aftensmad: Chicken Noodle Soup (Home Recipe). mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
great going. keep it up. nice loss
13 sep 22 af medlem: sugarplum_
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17 sep 22 af medlem: KB Cutie
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