Vejningsnotat (intet dagbogsnotat) for 03 oktober 2014
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63,7 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2014:
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1157 kcal
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Fedt: 46,51g | Prot.: 29,86g | Kulhyd.: 159,16g.
Morgenmad: Equal Sweetener, Coffee with Milk, Woolworths Long Life Full Cream Milk, Nutrific Nutrific. Frokost: Melrose Full Cream Cheddar Spread, Pyotts Crackerbread Rye, Equal Sweetener, Coffee with Milk. Aftensmad: Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Frozen). Snacks/Andet: Cadbury Lunch Bar, Bokomo Provita Wholewheat, Naartjie, Nutriday Fruity Yoghurt, Tea with Milk, Equal Sweetener. mere..
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1920 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 8 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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