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Today's workout was walking. I didn't feel up to doing any strength training today. I had been focused on my classes and that's been getting in the way of me working out. Day two of intermittent fasting completed.
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152,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 79,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2022:
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479 kcal
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Fedt: 23,73g | Prot.: 22,20g | Kulhyd.: 45,15g.
Frokost: Ranch Salad Dressing , House Salad. Aftensmad: Lasagna with Meat. mere..
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Taber 3,2 kg om Ugen
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