Vejningsnotat (intet dagbogsnotat) for 03 oktober 2014
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96,7 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 oktober 2014:
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2288 kcal
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Fedt: 57,38g | Prot.: 107,56g | Kulhyd.: 366,23g.
Morgenmad: Presidents Choice Extra Dark Chocolate, Iogo Yogourt, Fuji Apples, Bananas, Rogers Porridge Oats. Frokost: Bananas, Fuji Apples, Irresistibles Life Smart Butter Chicken. Aftensmad: Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Green Peas, Butternut Winter Squash, Salmon. Snacks/Andet: Presidents Choice Extra Dark, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Dells Chocolate Chip Cookies, Bananas. mere..
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4584 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 4 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 57 minutter, Køre - 2 timer, Hvile - 5 timer og 3 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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