Vejningsnotat (intet dagbogsnotat) for 14 september 2022
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138,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2022:
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2087 kcal
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Fedt: 79,39g | Prot.: 95,00g | Kulhyd.: 199,20g.
Morgenmad: Bimbo White Bread, Scrambled Egg , Kroger Colby Jack Cheese Slices, Mayonnaise . Frokost: Great Value 100% Whole Wheat & Honey Bread, Kroger Oven Roasted Deli Style Chicken Breast. Aftensmad: Green Giant Whole Kernel Sweet Corn, Roasted Potato, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Andet: Green's Tripel Blonde Ale, Blue Moon Belgian White, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Greek Nonfat Yogurt - Plain (Container). mere..
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Taber 0,3 kg om Ugen
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