Vejningsnotat (intet dagbogsnotat) for 04 oktober 2014
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97,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2014:
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930 kcal
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Fedt: 40,97g | Prot.: 32,82g | Kulhyd.: 104,63g.
Morgenmad: Grape Tomatoes, Kirkland Signature Organic Orange Juice, Oroweat 100% Whole Wheat Bread, Oscar Mayer Hardwood Smoked Turkey Franks, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Canola Vegetable Oil . mere..
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Tager 5,7 kg om Ugen
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