Vejningsnotat (intet dagbogsnotat) for 15 september 2022
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83,6 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2022:
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1357 kcal
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Fedt: 75,82g | Prot.: 41,74g | Kulhyd.: 121,30g.
Morgenmad: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Frokost: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Pic’S Peanut Butter Crunchy, Waitrose Greek Natural Strained Yogurt. Aftensmad: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Asda Avocado. Snacks/Andet: Lotus Biscoff, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. mere..
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Taber 2,5 kg om Ugen
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