Vejningsnotat (intet dagbogsnotat) for 15 september 2022
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91,0 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2022:
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522 kcal
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Fedt: 30,94g | Prot.: 49,55g | Kulhyd.: 14,96g.
Frokost: Scrambled Egg . Aftensmad: Great Value Italian Cut Green Beans, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Andet: Lily's Semi-Sweet Style Baking Chips. mere..
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2336 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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