Vejningsnotat (intet dagbogsnotat) for 15 september 2022
|
52,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 september 2022:
|
2102 kcal
|
Fedt: 75,11g | Prot.: 96,39g | Kulhyd.: 252,47g.
Morgenmad: Bonne Maman Wild Blueberry Conserve, Milbona Low Fat Cottage Cheese, Warburtons The Big 21, Sweetened Almond Milk. Frokost: Ginger Ale, Cheese Filled Ravioli with Tomato Sauce. Aftensmad: Ginger Ale , Birchwood Lean Beef Steak Mince 5%, Tesco Finest Creamy Mash, Extra Virgin Olive Oil, Radishes , Cucumber (Peeled) , Morrisons Sweetheart Cabbage. Snacks/Andet: Tesco Finest Root Vegetable Crisps, Rivercote Rice Cakes, Sun Grown Cashew Nuts, Braeburn Apples, Espresso Coffee, Flat White, Skyr Isey Skyr Blueberry. mere..
|
Tager 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Talka.meln's Vægt Historie
|