Vejningsnotat (intet dagbogsnotat) for 15 september 2022
|
106,7 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 september 2022:
|
1642 kcal
|
Fedt: 54,56g | Prot.: 70,06g | Kulhyd.: 238,60g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, ConAgra Foods Egg Beaters, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Baked Ziti, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Aftensmad: Jenny Craig Chicken Marsala. mere..
|
Taber 1,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
derdog101's Vægt Historie
|