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Weight loss is only due to a stomach bug but I didn’t want to miss my weigh in. I can’t wait to eat some proper food!
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77,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2022:
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1313 kcal
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Fedt: 37,74g | Prot.: 41,90g | Kulhyd.: 194,84g.
Morgenmad: Tesco Super Seeded Farmhouse Loaf, Clover Clover Spread. Frokost: Ryvita Original Rye Crispbread, Turkey Salami, Aldi Goats Cheese, Tesco Chicken Roll, Snack a Jacks Caramel (25g). Aftensmad: Tesco Mini Naan Bread, Tilda Basmati Rice (180g), Vegetable Curry. mere..
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Taber 1,9 kg om Ugen
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