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BF est 9.6%
Still feeling brutalized from the lifting last night - was sweating, tossing and turning in bed all night long. Managed to get ab workout in this morning, but I'm not feeling too chipper....
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69,6 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1072 kcal
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Fedt: 32,43g | Prot.: 80,97g | Kulhyd.: 131,87g.
Morgenmad: soy slender, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds, quaker oats, blackberries, EB egg. Frokost: Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, carrot, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Peanut Butter. Snacks/Andet: cherries, extra gum, Beef Jerky. mere..
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stabil vægt
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