Vejningsnotat (intet dagbogsnotat) for 16 september 2022
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155,4 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 42,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2022:
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1860 kcal
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Fedt: 60,50g | Prot.: 46,00g | Kulhyd.: 297,00g.
Morgenmad: Best Choice American Cheese Singles, Dunkin' Donuts Chocolate Frosted Donut. Frokost: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gatorade Thirst Quencher Fruit Punch (20 oz), Great Value Deep Dish Mini Pizzas (Sausage, Cheese & Pepperoni). Snacks/Andet: Pepsi Pepsi (Can), Yoplait Smooth Strawberry, Great Value Mac & Cheese Cup. mere..
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Taber 2,6 kg om Ugen
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