Vejningsnotat (intet dagbogsnotat) for 05 oktober 2014
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98,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2014:
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2515 kcal
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Fedt: 154,41g | Prot.: 140,28g | Kulhyd.: 166,17g.
Morgenmad: 100% Whole Wheat Bread, Land O'Lakes Spreadable Butter with Canola Oil, Smucker's Strawberry Jam, McDonald's Premium Roast Coffee (Small), Johnsonville Original Recipe Breakfast Sausage. Frokost: Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Green Beans, Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls. Snacks/Andet: Apples. mere..
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Taber 0,3 kg om Ugen
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