Vejningsnotat (intet dagbogsnotat) for 16 september 2022
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92,5 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2022:
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2362 kcal
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Fedt: 96,29g | Prot.: 93,24g | Kulhyd.: 291,00g.
Morgenmad: Hard-Boiled Egg, Bacon, Lettuce and Tomato Sandwich with Spread. Frokost: Ken's Steak House Sweet Vidalia Onion Dressing, Brown Rice, Fried Floured or Breaded Catfish. Aftensmad: Best Foods Canola Mayonnaise, EarthGrains 35 Calorie Wheat Bread, Hard-Boiled Egg. Snacks/Andet: Kind Plus Peanut Butter Dark Chocolate + Protein, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Jell-O Fat Free Sugar Free Chocolate Pudding, Nabisco Honey Maid Graham Crackers. mere..
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Taber 3,2 kg om Ugen
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