Vejningsnotat (intet dagbogsnotat) for 17 september 2022
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77 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2022:
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1578 kcal
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Fedt: 52,16g | Prot.: 66,54g | Kulhyd.: 205,28g.
Morgenmad: Cranberry Juice, Grilled Tomatoes, Kingsmill Love to Toast White Thick Bread , Sainsbury's Vegetarian Glamorgan Leek & Cheese Sausages, Fried Egg , Branston Baked Beans (220g). Frokost: Nom Protein Oat Bar, Hellmann's Mayonnaise, Deluxe White Seeded Farmhouse, Tesco Cooked Chicken Slices, Clover Clover Spread. Aftensmad: Co-Op Naan Bread, Vegetable Curry. mere..
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Taber 0,7 kg om Ugen
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