Vejningsnotat (intet dagbogsnotat) for 17 september 2022
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138,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2022:
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2063 kcal
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Fedt: 109,96g | Prot.: 126,27g | Kulhyd.: 95,28g.
Morgenmad: Scrambled Egg , Sugared or Glazed Doughnuts . Frokost: Equate Whey Protein Supplement Chocolate, Kroger Vitamin D Whole Milk. Aftensmad: Mashed Potato, Good & Gather New York Strip Steak, Trader Joe's Boneless Beef New York Strip Steak, Cooked Asparagus (Fat Added in Cooking). Snacks/Andet: Tequila, Bacardi Gold Rum, Malibu Coconut Rum. mere..
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Tager 1,0 kg om Ugen
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